Free accessible and adaptable activity sessions every day!

Carers 7 January 2022

We delighted to share with you, a hub for free, daily online live activities created by Community Integrated Care. We’re sharing this site with you, as it may benefit you and the person you care for.


From creative arts classes to PE and games sessions, and even an at-home disco, What To Do provides a unique platform for people who access care and support to enjoy exciting experiences every day.

Drawing together the skills of Super League rugby league club Leeds Rhinos, Pompey in the Community Trust – the charity of Portsmouth FC, Age Exchange – a leading charity that promotes arts and creativity in social care, and the Rugby League World Cup 2021 to provide exceptional live Zoom sessions, this is a website like no other.

It’s packed calendar of free daily Zoom sessions includes:
Mondays, 11am – The Creativity Club
Accessible arts and crafts with Age Exchange. From learning how to make puppets to designing stunning artistic scenes, people can discover brilliant new techniques with the leading artist Kate Eggleston-Wirtz.

Tuesdays, 11.30am – Cook-Along Live With Portsmouth FC
Make a delicious, nutritious, and low-cost meal with Chef Gavin from Pompey in the Community. Participants are currently creating meals inspired by the 21 nations participating in the Rugby League World Cup 2021.

Wednesdays, 11.00am – Accessible Dance
Discover a new dance every week with Nicola from Leeds Rhinos Foundation, from salsa to street dance.

Thursdays, 11.00am – Chair-based exercise These low intensity exercises are specially designed to be highly accessible. Every session promotes flexibility, gentle movement, and fun.

Fridays, 11.00am – Adaptable PE and games with Newcastle Thunder stars Ted and James Chapelhow
Just like an accessible Joe Wicks session, this programme enables people to get fit from their living room with the popular twin duo, Newcastle Thunder’s Ted and James Chapelhow!

Saturdays, 6pm – Disco
DJ Ged hosts his legendary Saturday night disco. Filled with fancy dress, fun and laughter, this is the ideal weekend party.

Sundays (coming soon) – Yoga
Unwind at the end of the week with stretching and meditation.

Every session is led by a specialist deliverer and has been designed with a focus on accessibility and inclusion. Participants can expect hours of fun creative experiences and physical activities, delivered in friendly, welcoming, and adaptable formats.
As well as hosting daily activities, the website also hosts a range of other free resources for people who access care and support and paid and family carers. This includes physical activity training packs, arts toolkits, and several programmes that promote independent living skills.