Mental Health Awareness Week 15 to 21 May 2023
This week is Mental Awareness Health Week, with a focus on anxiety. Anxiety is a normal emotion in us all, but sometimes it spirals and can become out of control. You can read more about anxiety here.
84% of carers have reported feeling of anxiety. Understanding more about anxiety can help us to find ways to manage those feelings. This anxiety self-help guide has some useful tips on how to reduce and manage symptoms – read here.
At Wigan and Leigh Carers, we want to take a moment to remind you that it’s okay to not be okay and that seeking help is a sign of strength.
If you have no one to talk to or are struggling, we are always here to help, whenever you need us.
Let’s tackle it together. You don’t have to face it alone ????
Call 01942 697885, for any support or simply a listening ear.